Does This Sound Like You?
You want to live forever. Okay, maybe not forever, but you do want to live a long, healthy life.
You’re a high performer, passionate and driven to succeed. You would love to enjoy wellbeing in all contexts – at work, home, during leisure time, and while traveling.
In a perfect world, you would flourish at every age---transitioning gracefully through life stages with all the energy, virility, happiness, and fitness you currently enjoy.
The Problem
But, you’re overwhelmed.
You strive to prioritize your true passion and purpose, but financial success and accomplishments don’t feel fulfilling.
Your to-do list comes before self care. You’re concerned that your lifestyle is aging you prematurely, but you don’t know how to change course.
Your life lacks balance, putting your health and your relationships at risk.
What’s worse, it seems like chronic disease is inevitable. Everyone’s parents and grandparents are struggling with cancer, diabetes and heart disease. There are so many obstacles to better health – toxicity in the environment, misinformation in the media selling you superficial shortcuts, and the demands of professional success.
When you can spare a moment to reflect, you secretly wonder—can things really be different? Will my physical and mental health break down?
You feel trapped, asking yourself, “even if I knew how, do I have what it takes to maintain behavior change?” You’re barely staying on top of the urgent stuff at work, and have difficulty centering at home. Life feels like an uphill battle to survive, reproduce, and thrive. Can health and wellbeing prevail in a polluted world amidst bombardment with messages to over-consume, pursue convenience, and turn to a pill for every ill?
Let Me Be Your Guide
I understand the overextended struggle, having paid for pursuit of my goals with years of stress and imbalance. I began to doubt my calling when it seemed to demand the sacrifice of the things that matter most—my relationships, happiness, and health. My breakthrough came with the discovery that my stress wasn’t something that was happening to me, but was actually a by-product of poor self-care.
I found that the same science used to study disease could also be used to develop a framework for designing an optimal wellness lifestyle. After changing my behavior and environment, I made dramatic improvements in my performance and wellbeing, which transformed my life.
A lightbulb went off in my head when I asked myself, “What if everyone had the tools and knowledge to achieve optimal health, happiness and performance? How different would the world be?” This question revealed my true path: leading others towards their full potential by showing them how to actualize true health.
You might ask, what that statement even means. Health is not as simple as the absence of illness. Calling it “a state of complete physical, mental, and social wellbeing” is a bit utopian and overly idealistic. The best definition I have found is: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.”
A Community + Course to Help You Transform
I created this community and online courses to give you beautifully presented, well-researched information and instructions on how to make health actionable so you can design your own healthspan plan. A community to support your ideal wellness lifestyle that allows you to achieve your fullest potential. The Healthspan Journey Course will inspire you to live a more mindful existence and find freedom to use technology when it serves you or disconnect when it brings distraction.
The Dr Molly Online Community is your window into state of the art personal health technologies and lifestyle secrets of the super successful. Integrating vetted research, lifestyle advice, and inspiration, the Dr Molly Community invites you to cultivate a purposeful and liberated existence. I’ll share with you cutting edge wellness methodologies equipping you to navigate your journey towards true health with confidence. I’ll also give you an insider’s perspective of the health care industry, so if you get sick, you know exactly what to do to protect yourself.
What Happens if I Join?
When you join the FREE Dr. Molly online community, you’ll be empowered with latest knowledge, tools, and strategies to blaze your unique trail towards peak wellness and personal transformation.
Here are the kinds of things I regularly share for free in my Community:
Expert advice on wellness lifestyle design
Modern medical science discoveries
Reviews of favorite optimal health products
Innovations in personalized medicine
New insights on human potential
Reflections on the history of wellness
Favorite food as medicine recipes
Proven supplement recommendations
Anyone can go from average to optimal health by learning to use your body’s innate intelligence to adapt and thrive. I will show you how.
For those of you who want to learn what I've spent my life researching, I urge you to sign up for my Healthspan Journey Course. You will get 20 Lectures (about 50 minutes each) explaining the 4 Pillars of your Healthspan:
- Making Connection
- Mastering Stress
- Maintaining Mobility
- Managing Metabolism.
In addition to the 20 lectures, I have provided all of the tools (assessment surveys) and tactics (health related items to track) that I have personally used as a Doctor and to improve and then optimize my own health. After spending 3 years teaching this course at Stanford, I have revised and refined it so that I can share it with you for only $1500. (Normally $3000)
and don't worry, if you’re not ready to commit to the course then Join my FREE community (I even have my own app for iPhone and Android) and come back daily to check out your activity feed, post updates for the community, meet people like you that live near you, ask questions, enter giveaway sweepstakes or watch live webinars on topics that you care about.
Join Us!
Whether it’s my Healthspan Journey Course, joining the community or just subscribing to my newsletter (Link Here), With Dr. Molly’s guidance, you’ll find that life doesn’t have to be stressful and overwhelming. You’ll learn how self-care will promote balance and accelerate accomplishment while preventing burnout. You don’t have to choose between achievement and wellbeing, work and play, or your objectives and relationships. With the right support, you can look and feel awesome, live your purpose, and reach your goals – all while savoring your success with the people who matter most.
Let me help you find the confidence, inspiration and insight that you need to actualize true health by providing strategies for personal development, methods to measurably improve physical parameters, and tools to make lasting lifestyle changes.
Are you ready to connect with a deeper wellbeing?
